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The Body Toolkit Blog
A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.
Antidotes to Fear, Overwhelm and 'Coronavirus Anxiety'
Could the Coronavirus End Up Being Good For Our Health?
'The Retreat Was Like Pressing the Reset Button on My Life'
22nd October 2019
From Migraines, Menopause & Stress to Feeling 'A-maz-ing'
3rd July 2019
The Healing Power of Juicing - WDDTY Magazine Feature
30th June 2019
'Best Detox Health Retreat 2018' - The Body Toolkit
15th November 2018
Magnesium the Miracle Mineral And Why We’re So Deficient
13th February 2018
Top Wellness Retreats 2018 - Scottish Field Magazine
1st February 2018
From Several Anxiety Attacks per Day to Nothing in a Year
7th February 2017
1 in 2 Now to Get Cancer? Then We All Need to Read This
4th February 2016
Dehydration - As Dangerous as Drink Driving?
21st January 2016
'This Week Has Transformed Me - I've Never Felt So Good'
26th October 2015
ASB Award Finalist - Katrina Mather, The Body Toolkit
19th September 2015
'Katrina's Smooth Approach to a Healthy Lifestyle'
17th September 2015
Sunday Herald Review of The Body Toolkit Retreat
23rd August 2015
Scottish Women in Business Award Winner
12th August 2015
Scotsman Review of The Body Toolkit - A New Way of Living
23rd May 2015
How to Be Bulletproof in the Face of Stress
5th May 2015
Thank You For A Truly Life-Changing Week
26th April 2015
First of its Kind Health Retreat in the Scottish Highlands
14th April 2015
My Anxiety and Stress Shifted Overnight
23rd February 2015
Life: 10% What Happens to You and 90% How You React
17th February 2015
Teeth Whitening and Detox All In One – Oil Pulling
26th January 2015
Top 10 New Year's Resolutions for Living Life
7th January 2015
My First Juice Detox Experience
29th October 2014
The Body Toolkit on Instagram
Detox Health Beauty Festival - today’s the last day to get an *Early...
"I attended the retreat as I was needing some 'me' space, and time to ...
Hello new decade 🤩 Here are some gentle tips to live by in 2020: 1...
🌎 The Body’s Potential to Heal 🌍 My column for @holisticscotla...
A few last minute spaces for the retreat this Friday 22nd at @arisaigh...
This wee family of deer enjoying the pulp leftover from my batch of ju...
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