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The Body Toolkit Blog
A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.
Your Body Is Talking, Are You Listening? Holistic S. Magazine
23rd July 2019
The Healing Power of Juicing - WDDTY Magazine Feature
30th June 2019
Talking Antibiotics - Column for Holistic Scotland Magazine
12th March 2019
Making Time to Hibernate - Holistic Scotland Magazine
12th December 2018
Water - The World's Most Underrated Superfood
16th October 2018
For the Love of Juice - Column for Holistic Scotland Magazine
30th August 2018
Magnesium the Miracle Mineral And Why We’re So Deficient
13th February 2018
Thriving or Surviving? Five Simple Ways to Thrive
24th January 2018
1 in 2 Now to Get Cancer? Then We All Need to Read This
4th February 2016
Dehydration - As Dangerous as Drink Driving?
21st January 2016
How to Be Bulletproof in the Face of Stress
5th May 2015
First of its Kind Health Retreat in the Scottish Highlands
14th April 2015
My Anxiety and Stress Shifted Overnight
23rd February 2015
Teeth Whitening and Detox All In One – Oil Pulling
26th January 2015
Top 10 New Year's Resolutions for Living Life
7th January 2015
Five Reasons to Put a Detox in Your Diary
14th October 2014
Tips to Transform Your Sober October
2nd October 2014
The Body Toolkit on Instagram
"I attended the retreat as I was needing some 'me' space, and time to ...
Hello new decade 🤩 Here are some gentle tips to live by in 2020: 1...
🌎 The Body’s Potential to Heal 🌍 My column for @holisticscotla...
A few last minute spaces for the retreat this Friday 22nd at @arisaigh...
This wee family of deer enjoying the pulp leftover from my batch of ju...
“I arrived stressed out, overweight, peri-menopausal and I just need...
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