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The Body Toolkit Blog
A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.
Magnesium the Miracle Mineral And Why We’re So Deficient
11th March 2021'A New Way of Living At Home' - Virtual Retreat
18th January 20215 Ways to Boost Your Energy & Feel Younger
26th June 2020'The Virtual Retreat Was An Absolute Godsend'
16th June 2020Virtual Retreat: 'The Ultimate Reset' - WDDTY Magazine
1st June 2020Online Retreat - Results from the First Virtual Retreat
12th May 2020Online Retreat - 'The Body Toolkit Virtual Retreat'
25th April 2020Antidotes to Fear, Overwhelm and 'Coronavirus Anxiety'
25th March 2020Could the Coronavirus End Up Being Good For Our Health?
15th March 2020'The Retreat Was Like Pressing the Reset Button on My Life'
22nd October 2019Your Body Is Talking, Are You Listening? Holistic S. Magazine
23rd July 2019From Migraines, Menopause & Stress to Feeling 'A-maz-ing'
3rd July 2019The Healing Power of Juicing - WDDTY Magazine Feature
30th June 2019Talking Antibiotics - Column for Holistic Scotland Magazine
12th March 2019Making Time to Hibernate - Holistic Scotland Magazine
12th December 2018'Best Detox Health Retreat 2018' - The Body Toolkit
15th November 2018Water - The World's Most Underrated Superfood
16th October 2018For the Love of Juice - Column for Holistic Scotland Magazine
30th August 2018Top Wellness Retreats 2018 - Scottish Field Magazine
1st February 2018Thriving or Surviving? Five Simple Ways to Thrive
24th January 2018Natural Health Magazine, Wellness Warrior: Katrina
2nd January 20185 of the Best Detox Retreats in Scotland
9th May 2017The Metro's Best Health Retreats in the UK
10th April 2017From Several Anxiety Attacks per Day to Nothing in a Year
7th February 20171 in 2 Now to Get Cancer? Then We All Need to Read This
4th February 2016Dehydration - As Dangerous as Drink Driving?
21st January 2016'This Week Has Transformed Me - I've Never Felt So Good'
26th October 2015ASB Award Finalist - Katrina Mather, The Body Toolkit
19th September 2015'Katrina's Smooth Approach to a Healthy Lifestyle'
17th September 2015Sunday Herald Review of The Body Toolkit Retreat
23rd August 2015Scottish Women in Business Award Winner
12th August 2015Scotsman Review of The Body Toolkit - A New Way of Living
23rd May 2015How to Be Bulletproof in the Face of Stress
5th May 2015Thank You For A Truly Life-Changing Week
26th April 2015First of its Kind Health Retreat in the Scottish Highlands
14th April 2015Curious About the Benefits of Juicing? But How Do I Start?
31st March 2015What Juicer Should I Buy? Best First Time Juicer Under £100
10th March 2015My Anxiety and Stress Shifted Overnight
23rd February 2015Life: 10% What Happens to You and 90% How You React
17th February 2015Teeth Whitening and Detox All In One – Oil Pulling
26th January 2015Top 10 New Year's Resolutions for Living Life
7th January 2015No Matter Your Age, Juicing Works
3rd November 2014My First Juice Detox Experience
29th October 2014Five Reasons to Put a Detox in Your Diary
14th October 2014Juicing Tips – How to Make the Best Juices
7th October 2014Tips to Transform Your Sober October
2nd October 201410 Reasons Why Juicing Can Improve Your Life
1st October 2014Load more
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