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The Body Toolkit Blog
A conversation about health for anyone wanting to be the best version of themselves, by Katrina Mather, owner of The Body Toolkit Retreat in Scotland.
Magnesium the Miracle Mineral And Why We’re So Deficient
11th March 2021'A New Way of Living At Home' - Virtual Retreat
18th January 20215 Ways to Boost Your Energy & Feel Younger
26th June 2020'The Virtual Retreat Was An Absolute Godsend'
16th June 2020Antidotes to Fear, Overwhelm and 'Coronavirus Anxiety'
25th March 2020Could the Coronavirus End Up Being Good For Our Health?
15th March 2020Your Body Is Talking, Are You Listening? Holistic S. Magazine
23rd July 2019The Healing Power of Juicing - WDDTY Magazine Feature
30th June 2019Talking Antibiotics - Column for Holistic Scotland Magazine
12th March 2019Making Time to Hibernate - Holistic Scotland Magazine
12th December 2018Water - The World's Most Underrated Superfood
16th October 2018For the Love of Juice - Column for Holistic Scotland Magazine
30th August 2018Thriving or Surviving? Five Simple Ways to Thrive
24th January 20181 in 2 Now to Get Cancer? Then We All Need to Read This
4th February 2016Dehydration - As Dangerous as Drink Driving?
21st January 2016How to Be Bulletproof in the Face of Stress
5th May 2015First of its Kind Health Retreat in the Scottish Highlands
14th April 2015My Anxiety and Stress Shifted Overnight
23rd February 2015Teeth Whitening and Detox All In One – Oil Pulling
26th January 2015Top 10 New Year's Resolutions for Living Life
7th January 2015Five Reasons to Put a Detox in Your Diary
14th October 2014Tips to Transform Your Sober October
2nd October 2014Load more
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