Walks in the west coast Scottish Highlands are good for the soul

Each juice is freshly prepared with fruit and vegetables from an organic farm in Inverness

Sanna Bay in Ardnamurchan, looking out towards Eigg and Rhum

Stones on the beach in front of Arisaig House

All the juices at the retreat are prepared with the best organic fruit and vegetables

Castle Tioram, West Coast Scottish Highlands

Sunset looking towards Skye from Roshven, Scotland

A retreat gives you the time to pause and reflect

The west coast Scottish Highlands is worthy of any bucket list

Catching the sunset from Glenuig Beach, with Eigg and Rhum in the distance

Katrina, owner of The Body Toolkit, running a juicing workshop and demonstration

The programme consists of fresh organic juices, smoothies and soups throughout the day

Preparing for the afternoon juice

A breathtaking sunset with one of the locals, looking out towards Eigg

Beautiful Scots Pine trees on side of Loch Shiel, Scotland

The charming bridge to Castle Tioram, Scotland

The view from Rhu Beach, near Arisaig House, on a January afternoon