The Body Toolkit 'Reset' Guided Detox

Included in the 6-Night 'Reset' Programme:

• Access to The Body Toolkit Retreat's award-winning results orientated juice detox programme
  
• Coaching ahead of the retreat: kit list with what you will need and how best to prepare
• Daily group check-in (in the mornings) - via a dedicated app
• Daily coaching call via Zoom (in the evenings)
  
• Guidance on the detox process, nutrition, gut health, internal cleansing, emotional resilience, vision and goal identification
  
• Support with creating an evening gratitude practice
  
• Connection to the group/community also following the detox at home
  
• Nutritional coaching for the transition after the detox

What you will need at home (not included in the 'Reset' price): 

• A juicer (juice extractor) 
• A blender for making smoothies and soup (e.g. Nutribullet or even a handheld 'stick' blender)
• Fruit and vegetables for the juice and soup recipes, herbal teas, coconut oil and vegetable stock for the soup
• 500ml bottles (preferably not plastic) for batching the juices (we'll be juicing three times a day)
• Notebook & pen for journaling & notes
  
• Dry skin body brush, magnesium oil & bath flakes and internal cleansing kit
  
• Yoga mat or comfortable space for the class
• On booking a full 'kit list' and 'shopping list' will be sent to you to help you prepare for your 'at home' detox