Retreat
The Body Toolkit Retreat - Highlands
Example 'typical day' on a Body Toolkit Retreat
| 7.30am | Morning Detox Routine |
| 8.00am | Yoga and Stretching (with options for everyone) |
| 9.30am | Breakfast Juice |
| 10.15am | Guided Walk in Nature |
| 12.30pm | Lunchtime Juice |
| 1.00pm | Relaxation Time (Rest / Read / Magnesium Therapy / Massage) |
| 3.30pm | Afternoon Juice |
| 4.00pm | Short Workshop Session (e.g. Juicing, Earthing, Vision Board) |
| 6.30pm | Evening Soup |
| 7.00pm | Short Workshop Session (Listening to the Body, EFT) |
| 8.00pm | Relaxation Time (Rest by the fireside / Read / Journal /Relax) |
| 9.30pm | Magnesium Therapy and Gratitude Journal Before Bed |
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