Our approach to wellness is comprehensive and each programme is a kick-start to a heightened level of wellbeing. When you use the right tools and focus on what the body needs, health 'goals' and weight loss take care of themselves.
The retreat locations are carefully selected in Scotland to make it easy for you to completely unplug and unwind, whilst surrounded by nature and stunning scenery. Every retreat is an investment in your health, as well as a memorable holiday.
Juice Detox
Juicing is the single fastest way to cleanse, hydrate and detox your cells. The juices on our programme taste delicious and are often blended with avocado or banana so that they are always nourishing and sustaining. A juice cleanse is not about deprivation, it is about flooding the body with an abundance of readily available nutrients in their most absorbable form
Movement
To get the best results from exercise we believe that you must move your body in a way that you enjoy, and as we all spend so much time indoors, we encourage you to spend time in nature and fresh air: from beach strolls to short hill walks
We share the tools that will help you establish better quality sleep and create space for the body to rest, allowing it to regenerate and repair
The first step in any meaningful change in health is to understand and appreciate the needs of the body at a cellular level, only then does it become clear what the body really needs in order to thrive
Definition
We encourage you to identify the things in your health that you would like less of (such as cellulite, allergies, IBS, headaches), as well as the things that you would like to have more of in your life with the aim of attracting your ideal picture of health
The Place
Handpicked accommodation in remote parts of Scotland – immersed in nature, fresh air and dramatic scenery, to feed the soul and lift the spirit
The Group
We are careful only to host small groups of guests (with a maximum of 10) on each retreat to ensure a personal, direct service and offer the best balance between group interaction and personal space
“The Body Toolkit retreat will almost certainly be a catalyst in changing your life”
