When I booked the retreat I was overweight, lacking enthusiasm, drinking too much, and generally just getting by. I needed a 'reset' of some sort - and boy, did the retreat deliver! Amazing walks, inspirational workshops and thought-provoking information, all expertly hosted and managed by Katrina - who was just amazing throughout. My time at the retreat saw my weight fall by 12lbs, and my resting heart rate reduce by 10%. I feel calmer, lighter, much brighter and I have much more energy - such a positive impact in just a few days.